I ran the 2+5+2 route with a 3-mile pick-up on 4-5-6 @7:33. Looking for the first symptom of my next injury; no signs so far, just fatigue. “A man’s got to know his limitations.” Not admitting any, just quoting a Dirty Harry movie. C’est Moi.
Could have run faster, but wanted to train rather than strain. It is the second piece of speed work inside a long run since April 1, so I was being careful. Mom will give me hell if I get injured, but isn't that the point, to find out how far/fast you can go before your body betrays you? My mind is stronger than my body. I can live with that.
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